Does it feel like no matter how much you exercise those pesky pockets of fat refuse to budge? It feels like they are clinging on for dear life, right? You’re trying your best to beat the bulges, but they simply will not go away.
What’s a person to do? As the most popular choice for fat reduction, the #1 CoolSculpting in DC is an innovative treatment that freezes away unwanted fat cells.
It’s a safe and effective solution but are the results forever? Keep reading to learn more!
How Does This Remarkable Fat Reducing Treatment Work?
CoolSculpting is a non-surgical fat reduction treatment that uses a controlled cooling process known as cryolipolysis to target and eliminate stubborn fat cells. It is an FDA-approved procedure that selectively freezes fat cells, causing them to crystallize and gradually be eliminated by the body’s natural processes.
What Can I Expect During a CoolSculpting Session?
Before the procedure begins, your provider will assess the target area and place a gel pad on the skin to protect it. Then, a specialized applicator is applied, which delivers controlled cooling to the area. The cooling sensation may initially feel intense but subsides as the area becomes numb.
Over the course of the session, typically lasting around 30 to 60 minutes per area, the cooling process targets and freezes the fat cells. Patients can read, watch a movie, or relax during the procedure. Afterward, the treated area may be massaged to enhance fat cell disruption.
Does CoolSculpting Have Side Effects?
CoolSculpting has minimal side effects. You may experience redness, swelling, bruising, numbness, or mild discomfort in the treated area. These typically resolve on their own within a few days to weeks.
Paradoxical adipose hyperplasia, or PAH, is a rare but potential complication of CoolSculpting. It causes the treated area to enlarge rather than reduce. PAH is not considered dangerous, but it can only be corrected with surgery.
Speak to your provider about the link between PAH and non-steroidal anti-inflammatory drugs, or NSAIDs. If you need to take something for pain, it’s better if you avoid NSAIDs in the weeks leading up to your appointment and for a time afterward.
How Long Do CoolSculpting Results Take?
You shouldn’t go into treatment thinking you’ll see a change overnight. The results from this procedure are not immediate, as it takes time for the body to naturally eliminate the treated fat cells.
Typically, noticeable changes start to become visible within a few weeks, with optimal CoolSculpting results appearing within two to three months after the treatment. Patience is key, but the wait is worthwhile!
Are Results Permanent? What Does It Take to Keep the Fat at Bay?
You’ve completed treatment and reached your goals – congratulations! So, how do you maintain your slimmer physique? Great question! It’s really about common sense and taking care of your body.
Your results can be permanent, but that’s really up to you. Here are tips to indefinitely enjoy your final outcome after the #1 CoolSculpting in DC:
- Follow a balanced diet. Consume a nutritious diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive intake of processed foods, sugary snacks, and foods that are high in fat.
- Control your portions. Practice mindful eating. Pay attention to portion sizes. Listen to your body’s hunger and fullness cues to avoid overeating.
- Stay hydrated. Drink an adequate amount of water throughout the day. Hydration helps maintain overall health and can support a healthy metabolism.
- Exercise regularly. Regular physical activity needs to be incorporated into your routine. Engage in a combination of cardiovascular exercises, strength training, and targeted workouts for the treated areas to help tone the body.
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises at least two days a week.
- Practice stress management. Chronic stress can contribute to weight gain and hinder fat loss. Implement stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies that promote relaxation.
- Avoid weight fluctuations. Try to maintain a stable weight to prevent fluctuations. Avoid crash diets or extreme weight loss / gain practices.
Remember, maintaining your results requires a holistic approach to overall health and wellness. While the treatment helps reduce stubborn fat, adopting a healthy lifestyle is essential for long-term success in keeping remaining fat cells in the area from expanding.
How Do I Find Out If I Qualify for CoolSculpting?
The easiest way to do this is by scheduling a consultation with a reputable provider. During this meeting, you can expect to discuss your medical history, health conditions, medications, desired treatment areas, concerns, and goals with your provider.
Based on the information you provide, they will assess your eligibility for the procedure, examine the target areas, explain the process, and answer any questions you may have. They will also provide personalized recommendations on how many sessions you’ll need to reach your goals and discuss the expected outcomes and potential risks or side effects.
Ready to Freeze Away Unwanted Fat? Choose Cool Contours for the #1 CoolSculpting in DC!
When it comes to choosing a fat-blasting provider, Cool Contours stands out as the top choice in Northern Virginia.
Whether you have one specific area to address like your arms, or you want to address several areas such as your abdomen, back, and thighs, our team of experienced specialists knows what it takes to achieve your desired outcome.
Give us a call today at 703-665-3281, or book your consultation online now!