Did you know that you can help improve the results of CoolSculpting?
The process aids in destroying the targeted fat cells by freezing them to death.
Improving your habits and lifestyle can help you get the best results from CoolSculpting.
Want to know more about things you can do? Keep reading!
What Is CoolSculpting?
It is a non-invasive procedure that aids in getting rid of excess fat on your abdomen or other body organs. It does so by freezing the cells to death. Your body can remove the dead cells, which tones and flattens the treated area.
However, it’s not a magical solution that will help you keep the treated area toned no matter what.
Here’s the deal:
Your efforts after the procedure significantly influence the results.
Two Tips for The Best CoolSculpting Results
Here are two things that can help you:
Be Mindful of What You Eat
CoolSculpting destroys about 25% of fat cells in the targeted area. So, if you’re not mindful of your eating habits, you can gain weight after the procedure.
The best way to avoid this:
Consume a healthy diet. Avoid junk, processed foods that are low in nutrients and dense in calories. Healthy options include vegetables, fruits, lean meat, and whole grains.
Adapt An Active Lifestyle
Exercising is another excellent way to prevent weight gain after the procedure. If you are not on any exercise regimen, it’s best to speak to your doctor before starting to exercise.
Usually, combining strength training and cardio offers optimal results.
Experts suggest doing 30 minutes of moderate-intensity exercises a day or 150 minutes a week.
Want to know more about maintaining your results? We offer the Best CoolSculpting in Great Falls. Our trained specialists use the latest CoolSculpting technology to deliver the most effective treatments in the shortest amount of time.
Book your free consultation today!