CoolSculpting has gained popularity as a non-invasive technique that uses controlled cooling to eliminate stubborn fat. Whether you’re contemplating the procedure or have already had it, this guide is for you!
Here, you’ll discover what not to do after CoolSculpting to reduce swelling, take care of the treated area, and enhance your contouring results.
Don’t Ignore Your Aftercare Instructions
Your provider will provide you with essential aftercare instructions, which may include applying ice packs to reduce swelling, massaging the treatment area to facilitate the elimination of frozen fat cells, and wearing loose, comfortable clothing.
Adhering to these guidelines is necessary if you wish to achieve an optimal outcome and reduce your risk of any potential complications. If you have any questions or concerns, don’t hesitate to reach out to your provider.
Don’t Overdo Physical Activity
While CoolSculpting doesn’t require downtime for recovery, you should schedule your sessions at a time when you can rest afterward. Take a break from strenuous activities for at least three to four days. This precaution helps minimize swelling and discomfort in the treated area.
Intense workouts can lead to increased blood flow, potentially causing pain. Heavy lifting too soon after the procedure can increase soreness and tenderness. Allow your body ample time to heal, ensuring that you can resume your workouts later without compromising your results.
Don’t Drink or Smoke
While neither is really good for you at any time, they can be especially bad for you after any fat reduction treatment.
Alcohol can hinder the recovery process by dehydrating the body, leading to increased swelling and discomfort in the treated area. Smoking constricts blood vessels and reduces blood flow to the treated area, impairing healing and raising the risk of complications.
Your provider will offer precise guidelines on the duration of abstaining from alcohol and tobacco following CoolSculpting.
Don’t Forget Your Commitment to a Healthy Lifestyle
This isn’t a magical weight loss program, and it should never be considered as one. Instead, it’s more of an enhancement to healthy living. While it does eliminate fat cells permanently, this non-invasive fat reduction procedure will not stop you from gaining weight.
It’s important you keep in mind that this isn’t a quick fix. Results appear gradually and can take up to three months to fully realize.
Ideally, you’ll be in the habit of eating nutritious meals and engaging in well-rounded workouts before you proceed with treatment. If not, now is the time to start. This particular step is really key when it comes to what not to do after CoolSculpting!
Don’t Get Dehydrated
After treatment, your body must process the dead fat cells effectively. Drinking plenty of water aids your body’s natural waste removal processes.
When the body is dehydrated, it tends to retain fluids. Ensuring proper hydration is crucial to support your body’s waste elimination and effectively reduce swelling.
Don’t Skip Scheduled Sessions
Before you begin Coolsculpting, you’ll schedule a non-surgical fat reduction consultation with your provider. During this meeting, you will answer questions related to your medical history related to your health conditions and medications / supplements you take. You’ll also share your specific body goals.
After all of this information has been collected, your provider will recommend a personalized treatment plan. This includes the number of sessions you’ll need (most patients need two to four) and when you should schedule them. Skipping sessions can set you back and stop you from achieving a slimmer physique.
Don’t Forget the Team at Cool Contours Is Here for You With More “What Not to Do After CoolSculpting” Tips to Make Sure You Achieve Your Ideal Body Contour!
We focus exclusively on the most advanced non-surgical fat reduction techniques, and you can count on our expertise to help you reach your aesthetic goals.
If you’d like to learn more about how you can benefit from CoolSculpting, we invite you to call us now at 703-665-3281 or book your consultation online today!