If you’ve ever embarked on a journey to lose weight, you know the pounds didn’t come off overnight. It took a lot of time and effort on your part to reach your ideal weight or close to it, but what about those last few stubborn pockets of fat?
The solution you need might just be CoolSculpting! How can I see CoolSculpting results faster, you may be wondering. Here’s the scoop!
Engage in Well-Rounded Workouts
Throughout your life, you’ve probably heard countless recommendations to exercise and lead an active lifestyle. While exercise offers numerous benefits for overall health, posture, and muscle tone, it does not effectively spot-treat stubborn fat.
Though CoolSculpting can assist in shedding unwanted fat, taking a day or two off from exercise following the procedure is advisable. However, staying active afterward will further enhance your results, revealing a more defined muscle tone as you progress.
Eat Well
As mentioned, taking care of your body is key to enjoying CoolSculpting results not only faster but indefinitely.
To enhance your results and potentially lose additional fat, pay attention to your diet. Prioritize vitamin and mineral-rich fresh produce, lean protein, whole grains, and healthy fats from sources like avocados and salmon.
If your goal is further weight loss, be mindful of how much you eat as well. Portion control is key. Take this opportunity to address any unhealthy eating habits, ensuring the best fat reduction outcome.
Drink Plenty of Water
If you don’t already, this is a good time to incorporate at least eight glasses of water a day into your routine. It is essential for good health. It flushes body fat and toxins from your body faster. It also helps you feel full so you eat less.
Get a Good Night’s Sleep
Restful sleep is vital for your body’s healing and repair processes. We all experience periods when we can’t get enough sleep. Stress, raising kids, and work can all be the cause of sleep deprivation.
Take a moment to reflect on those times – did you look or feel your best while sleep deprived? Probably not. Getting in the habit of prioritizing sleep is key to feeling and looking your best.
How Can I See CoolSculpting Results Faster? Try Massage!
With CoolSculpting, the body uses the lymphatic system to eliminate destroyed fat cells. Interestingly, daily manual massaging of the treated area may potentially increase and accelerate fat loss.
Some patients find that massaging the area aids in recovery and enhances their results. One clinical study indicated that daily massage following cryolipolysis treatment might boost fat reduction. In this study, participants massaged one side of the treated area for two minutes daily, while the other side was not massaged.
The outcome: After two months, the massaged side showed a 68% greater fat layer reduction compared to the non-massaged side, according to the researchers’ measurements using ultrasound.
Ask About a Compression Garment
While most often recommended after liposuction, patients who have had CoolSculpting often wear compression garments during the days following treatment.
While not as crucial as it is for more invasive treatments, trying a compression garment might be worth your while. Some patients report a faster reduction in swelling and increased comfort with their use. Consider trying them out if they suit your preferences but get the guidance of your provider first.
Are You Ready to Experience Amazing CoolSculpting Results? Call Cool Contours!
Now that you have the answer to your question, “How can I see CoolSculpting results faster,” the only thing left to do is give us a call.
We are Northern Virginia’s leading non-surgical fat reduction provider, and our team has the knowledge and expertise to help you safely achieve your goals. Call us today at 703-665-3281 to book your consultation!
